Hi everyone. Welcome to episode 100 of the Let's Talk Yoga podcast. I am so, so, so excited to actually say those words out to you today. I really did not think that two years ago when we started this podcast, that we would be reaching 100 episodes. I thought we'd run out of content in the first 20 episodes and I wouldn't know what to talk about.

But it's really, it's so, I have, I'm lost for words when I try to express how I feel about

this mini milestone that we've hit together.

But I cannot start today's show without calling out attention to a few people who have made

this milestone possible.

Firstly, my podcast producer, Shea, who has been with me since day one quite literally,

and who honestly puts up with me on the back end in the podcast stuff and always makes the

podcast come out really sounding amazing, taking care of everything on the back end.

I truly wouldn't be able to do it without her.

And then come all the amazing guests who come once, twice, thrice and more to the show

and constantly keep giving and giving and giving.

And they make the podcast truly, truly a special place for yoga teachers.

And then lastly and most importantly, all the listeners, thousands and thousands of you who come every week and learn and listen and participate

in these conversations and really just invested in your own yoga journey and in the journey

of being better yoga teachers and representing yoga in a certain way.

I couldn't ask for more.

I just wanted to say I'm deeply humbled and thank you for

being here. This is episode 100. Hi, my name is Arundhati and you're listening to the Let's Talk

Yoga podcast. I'm an ex-Bollywood dancer turned yoga and wellness educator.

I've built a six-figure business as an immigrant,

woman of color yoga teacher with no business background,

no handstands, pure instinct,

...