Hi everyone. Welcome to episode 101 of the Let's Talk Yoga podcast. I hope you are doing well. I have a really

exciting conversation lined up for you in today's show. But before that, I wanted to get a couple of

updates out of the way. My 22 Pranayama yoga teacher training and immersive studies is happening

this November. It starts early

November. Enrollments will be opening in just a few days. Depending on when you're listening to this,

I'm recording this end of September. So early October, our enrollments will open by October 10th.

You will be able to sign up for this new Prhranaama course. It happens once a year.

I know a lot of you have been asking me since last year, when is the next one coming up?

And it's this November. Enrollments will open October 10th and I invite you to get on the wait list right away.

Okay. Just click the first link you see in this podcast description, wherever you're listening

to it, or you can even find it on Instagram or on our websites. But make sure you get on the

wait list because this program is starting in November and November isn't very far away.

So that's what I wanted to get out of the way first. I really, really hope that you will come join me for six weeks of Prana Yama Immersive Studies.

It will be truly, truly life-changing.

It is a program that I have really built with so much care and effort and really practice over the years.

And it's something that is very special and it means a lot

to me. I'll be talking about this in the weeks and months ahead, but just wanted to put that out

there before we get into today's episode. And speaking of today's episode, I have Christina Sell,

who has been practicing asana since 1991 and has been teaching since 98. She's known for her passion,

clarity and creativity and her teaching style is dynamic and challenging and she brings a blend

of inspiration, humor and hard work. I've been personally attest to this because I have been doing

classes with Christina for the past year and I've been

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