Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Headspace Studio.

Hi, it's Eve here and welcome to Radio Headspace and to a new week. It's Monday.

I hope you had a nice weekend.

So I was chatting with my husband the other day and we were joking and laughing about the fact that I describe myself as a bit of a natural born warrior.

Small secret folks, meditation teachers still worry.

You know, I'm the person with the lists and the O we need to do X because if we don't, why will happen?

In fact, my friends call me Airport Eve because back when we could travel properly, I would want to get to the airport hours in advance.

Desperately worried I would miss my flight if I didn't do that.

Now, it's not that I've ever missed a flight.

Okay, maybe once. But I just created those scenarios in my mind that I might.

So I wanted to spend some time today talking about fear of the future or worrying about the future as I hear from a lot of people that they too find they worry a lot.

Worrying or fear in the mind almost always starts with a what if X happens.

And the key here is the what if.

We're quite literally creating a future that just hasn't happened.

So when it comes to fear of the future worrying about the future, it can be helpful to remember the following three things.

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