Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you're new here,

I've lost 125 pounds of myself. Did it all natural, no surgery, no pills,

just good old fashioned diet and exercise.

That's a bit of a simplification, but it'll suffice for now.

And now I'm here to teach you everything I've learned about this journey

and hopes I can help you obtain the body and the life of your dreams.

Now, I say the body and life of your dreams on purpose for a distinct reason.

Because far too often, we just think, oh, I want the body of my life, the body of my dreams.

I want the body of my dreams. I just want to lose weight. I just want to lose weight. But what are you going to do when you get there? What are you going to do after that? You gotta start thinking about it now. Now is the time to start thinking about it. Not at the end. Not when you're done. You need to show up to that point already with an idea so you might as well start

now crafting in your mind the life of your dreams and i want to help you do that now there's a few

ways that i want to help you first to follow me on tic-tok where i post content all the time. Completely focused around weight loss. I don't really go on tangents or anything. I keep it on point. And I've got lots and lots of content there that you can learn from. The second place, of course, here is the Chris Terrell podcast. Make sure you're subscribed and listening to this. And please be sure to rate and review it on

your podcasting app if you have not yet done so. The next thing is you can join my Facebook group,

my free Facebook group. We've got over 3,500 members and growing fast. You can get amazing top-notch

support there where I do live streams every Monday morning to kick off the week to get you going.

Now, for those of you that you've worked through that and you've got a little weight loss under your belt or you're ready to do, you don't want to wait around.

You just want to get started getting the support that you need right away.

First, do all of that.

But the next thing I want you to do is to come join me over in the Guild of Champions.

By the way, you're the champion.

The Guild is where you come hang out with other people who are looking to lose weight and keep

it off.

I do two live coaching sessions a week and you have access to the repository of knowledge with a lot of information

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