I was TOTALLY OUT OF CONTROL around food!
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 16 December 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
I was completely and totally out of control around food in the past. Some foods, if placed in front of me, would result in me relinquishing all my power and I would eat as much as I could.
Does this sound familiar?
This week I share some of my stories and techniques around my former lack of self control around food.
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Transcript
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| 0:00.0 | Hello and welcome to another episode of the Chris Terrell podcast. |
| 0:19.9 | My name is Chris Terrellrell and if you're new here |
| 0:25.3 | welcome a little bit about me i've lost a hundred and twenty five pounds all natural no weight |
| 0:33.1 | loss surgery no pills no fad diets i just did it the simple way. You know, it just changed my entire |
| 0:42.0 | life. Look, I know when you hear that, that might sound overwhelming. I'm like, gosh, I've got to |
| 0:47.3 | change everything. And here's the thing. I'm not like some of the other people out there that |
| 0:52.0 | talk about weight loss. I'm not going to come in here and lie to you and sugar-coded and to be like, oh yeah, it's all going to be just fine. Weight loss is so easy. It is easy. What's hard is changing. What's hard is looking at yourself in the mirror and deciding I'm going to become somebody new. |
| 1:15.6 | But one of the important things to remember is you are changing no matter what. |
| 1:17.9 | Like, you're always changing. |
| 1:20.5 | You're not the same person you were five years ago. |
| 1:22.4 | You're not the same person you were 10 years ago. |
| 1:26.0 | Shoot, you might not even be the same person who were six months ago. |
| 1:32.5 | The thing is, we're always changing, but we're not always changing on purpose. |
| 1:36.6 | There's a saying that I've heard, and you might have heard it, or it's, you know, |
| 1:41.6 | it makes its way around the internet every now and then as a meme, but change is inevitable. |
| 1:47.8 | Personal growth is a choice or something along those lines and what i want you to do is to intentionally change who you are into somebody else but i want you to decide what that is |
| 1:57.1 | now one of the things i teach the purpose of my guild, which is my weight loss membership, |
| 2:03.1 | I have a saying, which is you are on your quest, your weight loss quest. Well, a quest has a |
| 2:08.2 | destination. What is at the end of this quest? What do you obtain? And what you're obtaining |
| 2:13.0 | at the end of this quest is the body and life of your dreams. Now some people have asked me like |
| 2:19.7 | well wait why isn't it just about weight loss is about or do you just teach about life you teach |
| 2:23.4 | about weight loss and my quote's both because my life that I was living five years ago was |
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