What If You Can't Exercise? - 1009

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 9 August 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you going to gain weight if you can’t workout? Will you lose muscle? Do you need to cut your calories?

In this episode of The Chalene Show, Chalene Johnson explores the emotional and physical challenges people face when needing to pause their exercise routines. Addressing the strong attachment to staying active and its impact, Chalene shares her personal journey of navigating unexpected breaks and encourages embracing the hidden benefits of rest. She delves into research on muscle loss after periods of inactivity, highlighting the importance of healing and growth.

Chalene discusses the consequences of prolonged inactivity, including muscle loss and insulin fluctuations, emphasizing muscle's role in metabolic health. Her own shift from intense workouts to walking and strength training demonstrates the positive outcomes of recovery. She also explores energy balance, calorie adjustments, and the importance of not linking food solely to exercise. Chalene empowers you to value yourself beyond fitness routines, encouraging engaging activities and shares personal experiences with exercise interruptions.

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Transcript

Click on a timestamp to play from that location

0:00.0	What happens now?
0:01.2	What happens now?
0:02.8	How will I cope?
0:04.2	How will I cope?
0:06.0	Sometimes you don't want to talk about cancer to people you know.
0:10.2	You just want to talk to someone who knows how you feel.
0:14.9	That's why I joined the Macmillan Online Community.
0:18.5	We know what it's like because we're living with cancer too.
0:23.0	And whatever's on your mind, we're here to help.
0:26.7	To join us, search Macmillan Online Community.
0:30.2	What happens if you can't work out?
0:31.7	Are you going to gain all this weight back?
0:33.4	What happens if you exercise on a regular basis and then suddenly you can't work out?
0:37.5	Are you destined to lose muscle?
0:39.3	Do you need to cut back on your calories?
0:41.0	And how long does it actually take to lose the progress you've already made?
0:45.6	I'm Shaline Johnson.
0:46.6	Welcome to the Shaline Show.
0:48.0	That's what we're talking about here today.
0:50.5	And thank you so much for joining me.
0:52.0	This is personal for me.
0:53.2	It's probably personal for you too.
	...

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