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The Chalene Show | Diet, Fitness & Life Balance

An Interesting Twist On How to Make Habits Stick - 1010

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 11 August 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!!

In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life.

Chalene will crack the code on habit stacking, where new habits piggyback on old ones – and it's easy! Drawing wisdom from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear, you are about to boost your habit game. Chalene discusses forming habits amidst challenges like ADHD, and explores how object permanence shapes habits and memories.

She will share strategies to seamlessly integrate new habits into your routines, from teeth brushing to gadget charging. Visual cues are your allies. Jot down tasks and tiny habits, focusing on the positivity they bring. Choose three habits to start your journey alongside your existing routines. Let's rock habits and transform together!

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Transcript

Click on a timestamp to play from that location

0:00.0

If you've been struggling to make healthy habit stick, this is the episode for you.

0:04.8

Listen, don't get me wrong. I know I'm completely blessed to have this freedom to travel the world,

0:10.3

to pick up and go see family and friends and stay in these beautiful hotels and condos like

0:15.6

actually we're in a condo right now in Park City. And that's incredible and I love it. So I also

0:20.1

feel like a loser. I feel like one of those entitled people who complains about the fact that

0:26.4

you know traveling is hard. But it's not the travel that's hard for me. It's that I'm missing

0:31.8

routine. I'm missing some of the systems and the things I had in place that helped me to stay

0:37.9

anchored to my habits. We can't rely on motivation because there are days where you just wake up

0:43.1

and you're not motivated. There are days when life serves you a curveball and you're just not in

0:48.4

the mood to do the things you know you need to do. But yet habits make life so much easier

0:53.4

because we don't then have to rely on being disciplined. We don't have to rely on motivation.

0:59.5

We don't have to rely on our memory. Like you don't have to remember to brush your teeth. You

1:03.5

just do it. You don't have to remember to go to bed. You just do it. You don't have to remember

1:07.7

to take off your clothes before you go to bed. You just do it. There's so many things that we

1:10.7

we just do. It's part of our wiring and we don't have to think about it. And life is so much easier

1:16.2

when we're doing the things we're supposed to do and we don't have to think about it. We don't

1:19.6

have to force ourselves to do those things. And I've noticed recently that I've been down on

1:26.2

myself for certain things. Like I will notice like gosh I haven't had as much water. Like I've

1:31.2

been really struggling to drink enough water. And I'm realized oh that's because we're traveling

1:37.2

and my habit of drinking water was tied to a very physical trigger. That being three water

1:44.0

bottles. Like you have to minimize. You have to cut back when you're traveling. My husband's

1:48.2

going to kill me if I'm traveling with three giant water bottles. Right. So I have like one water

...

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