Today's 10-minute walk is helping you stay fitness consistent.

So let's go for a walk.

I'm back here along the access road, the old unused access road that used to be part of the Myrtle Beach Air Force Base.

This access road actually runs parallel to the

wooded trail that I also use. The difference is the access road is paved, the wooded trail is not.

And I don't know if you can hear this bird, which is along the wooded trail, and I'm going to leave the access road, and somewhere here,

here it is, there's a connector trail between the two. So I'm now off of the paved part,

and I want to get closer to this bird. Whatever this thing is, it's making an

awful lot of noise. And this thing is back here often. Most mornings when I'm walking,

if I'm walking at a particular time, this bird is awake and making a lot of noise.

Can you hear that?

That is a loud bird.

That is crazy. Did you, I think it just flew away.

I heard a flapping, which I'm assuming were the sound of wings.

And maybe the bird heard me. I've got a flashlight. Maybe the combination of the bird heard

and Saul and decided, you know what, it's time to get out of here. And so off it goes.

Have you ever talked to someone, or maybe you feel this way?

I'm very passionate about walking.

I feel strongly that this is something that everybody who is able to walk should do consistently with some intentionality. Even if you are doing other exercise activities, fitness activities,

I believe strongly that walking should be a part of what you do.

I think it should be a part of what each of us does.

By the way, I'm not a doctor, not a licensed personal trainer.

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