Today's 10-minute walk is helping you stay fitness consistent. I was out walking the other day,

and I was actually on a sidewalk near a public road, and I see up ahead maybe a football field in front of me

there was an animal that was on the, it wasn't in the road,

but it was standing near the road. And my first thought was, oh, that's somebody's dog,

but I didn't see anybody around. And the animal sort of glanced in my direction. And again, we were far, far apart,

glanced in my direction, and then turned and scooted back away from the road into a wooded area.

And I'm still thinking, is this someone's dog? And as I got closer, I didn't see anybody

around. There was nobody there. And then it occurred to me. I've seen my first coyote of the year.

It's the craziest thing. We live in Myrtle Beach, South Carolina. The ocean is from where

I'm walking is about two miles straight ahead. If I were to keep walking in a straight path,

and there wasn't anything blocking me, there actually is, but if I were to keep walking in a straight path. And there wasn't anything blocking me.

There actually is.

But if I were to keep walking in a straight path, the ocean is two miles yonder.

You don't think of coyotes at the ocean.

And yet, and yet we've got coyotes here here i had one coyote run through my backyard a couple

of years ago and that was early in the morning because they tend to be i think they're nocturnal creatures

you can check me on that but usually when i've seen them it tends to be around daylight, sunrise, that sort of thing, early in the morning.

I want to talk about something that I'm not really good at, but is important, and that is celebrating victories.

Celebrating victories.

This is really, I think, crucial as you are pursuing

fitness in those early days, you're building the habit, you're establishing some momentum.

Maybe the initial excitement has worn off and you're now in what I call the messy middle.

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