Today's 10 minute walk is helping you stay fitness consistent.

Let's go for a walk.

Last night, Abe and I were walking doing our normal after-dinner walk.

We were engaged in conversation.

About 12 inches from my right foot in the grass, in my peripheral vision, I see this three-foot

slim thing start slithering, and the adrenaline kicked in. I jumped. Ava said, what? I said a snake.

And she said, where?

I pointed down, and the snake, which was a harmless, probably garden snake, was moving

fast in the other direction, away from me.

And she saw it and laughed.

And then I had to explain why her husband jumped because of a three-foot harmless snake.

I said, well, my adrenaline kicked in before my brain did. I'm not a fan of snakes.

Nicole bought walking his fitness a coffee. She says, Dave, I love your podcast. You remind me of my dad. He loved

long walks, fitness, and completed a few Iron Man's in his day. Although he's no longer with us,

I find comfort in listening to your podcast. It helps me feel like I am walking with my dad. Silly, but true. Please keep it up.

Thank you for being there for all of us that are finding transformation and life-changing

benefits from our daily walks with you. God bless Nicole. I know that not everyone has a great relationship with their dad,

has warm memories, good memories of their dad, and if that's you, I'm really sorry. Nicole, it

sounds like, does have warm memories of her dad. And I can't tell you, Nicole, how much that means to me that when you're

listening to this podcast, it feels like you're walking with your dad. Thank you. Kim bought

walking his fitness a coffee. She says, thanks for a good start to my day. Debbie, Debbie is probably one of the original listeners.

Debbie's been listening since day one back in November, 2021.

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