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Radio Headspace

What If It Can Wait?

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 24 July 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Abercrombie is here for the height of summer,

0:04.0

with key pieces made for the days that don't slow down.

0:07.0

The Dylan dress makes getting out the door feel easy from the start,

0:11.0

while the Sloan tailored pant brings a more polished feel for work plans and then happy hour.

0:15.0

And for all the moments in between or after, matching sets and everyday denim make putting together an outfit feel effortless.

0:22.0

Keep up with the pace of summer without overthinking it.

0:25.1

Shop Abercrombie in the app, online and in stores. studios.

0:47.7

Hi, it's Dora here, and you're listening to Radio Headspace.

0:53.6

If you ask someone how they're doing these days, one of the most common responses you'll hear is, I'm busy, busy with work, busy with family, busy with life.

0:59.9

And sometimes that business is real.

1:02.6

But if you look a little closer, busyness can also be something else, a way of keeping

1:08.8

ourselves moving so we don't have to stop.

1:12.3

I've noticed this in my own life.

1:14.5

There are times when my schedule is completely full, saying yes to everything, moving from

1:21.0

one thing to the next.

1:22.9

And I find myself telling people I'm busy over and over again.

1:28.0

And for a long time, I didn't question it.

1:30.8

In our society, being busy is often rewarded.

1:34.5

It can even feel like a sign that we're doing something right.

1:38.6

But what I've come to notice is that sometimes my busyness is actually a way of avoiding

1:44.0

something. And I see this most clearly

1:46.5

when I go on a silent retreat, because there's nowhere to go. There's nothing to do. And as soon as I sit,

...

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