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Hey there, welcome to Radio Headspace. It's Dora, and I'm so glad that you're here.

I think one of the most interesting things that we can begin to notice through mindfulness is just how much the mind likes to narrate our interactions with other people.

There's a voice that shows up in conversation, sometimes while we're listening, sometimes

while we're speaking, and often in that space in between.

This voice comments on what's being said,

what might be meant and what could happen next. And sometimes you assume that that voice is telling the truth, but it's usually just telling a story. I notice this most are in conflict

or even in the anticipation of it.

When I know I have to have an uncomfortable conversation, I can feel my mind starting to prepare,

planning my response, rehearsing what I'll say, and trying to get it just right.

And I've come to recognize this part of my planner mind. It loves to plan everything, vacations, conversations, even imagined scenarios.

And I noticed this really clearly when I first started setting boundaries at work.

I remember needing to let someone know that I was at capacity.

And even before I sent the message, my mind was already spinning.

What are they going to say?

Will they be disappointed?

Am I letting them down?

As I waited for their response, I think I must have gone through a hundred different scenarios,

...