Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life, then you've come to the right place.

I am beyond excited that you're here. So let's dive in.

Hello, hello. Welcome back to another episode of the Yoga Inspired Life podcast.

I'm your host, Shayla Quinn. And I hope today's episode is going to feel like a nice little exhale for you because if you are anything like me, which I'm going to assume you are if you're listening, I feel like we're always

so connected and on the same page. So if you are anything like me, then you've probably

had a moment recently or maybe several where your mind just started spiraling. You know the feeling.

You know what I'm talking about. Okay. When one thing doesn't go to plan and suddenly the inner dialogue

in your mind is like, what if this never works out? What if I've messed everything up? What if I've

missed my shot? What if this is never going to happen for me? Our minds are so good at building entire worlds of fear based on just one thread of uncertainty.

It is actually insane. I have found myself in this position so many times where I am on the verge

or in the midst of a full crash out because of one thing that feels

uncertain. And that's why today I want to explore the power of what happens when we interrupt that

spiral and gently shift our inner dialogue to something more aligned, more compassionate, more

hopeful, and honestly more productive. okay? Because the crash out and the

spiraling and the wigging out and the whole lot of that kind of stuff is just so unproductive.

Because as simple as it sounds, one powerful question has been helping me return to center

again and again and again in these moments where I

find myself completely spiraling out and that is what if it all works out what if this delay

is divine what if you're not behind you're right on time what if the very thing you've been wanting and waiting on is already on

its way? Like, let's pause there for a second because I think sometimes we minimize the impact of our

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