Hola hola, es tu chiquis y me abraco con dos episodios de mi podcast, chiquis y chiles y

chiquis.

En este momento, continué de haberse abierto y con las conversaciones con todo de espiritualidad,

las relaciones, la gente y mucho más.

Y también seguiré compartiendo mi vida y me pensé bien todos con ustedes.

Y no olvides, me voy a preguntar tus preguntas personalmente en episodios de chiquis.

Asika, compáñame every Monday and Wednesday, por nuevos episodios de chiquis y chiles y chiquis

en el heliapho de de AR un podias spice grandfather.

los guayos de Melisopanzio y Rogue One's Alan Tudic,

written by Lauren Chippin y created by me, Erin Mankey.

Listen to Bridgewater on the I Heart Radio app

o wherever you get your podcasts.

Happy Saturday, Amy and Lisa here, Outway Fam.

Thanks for joining us if you're brand new.

Thanks for continuing to come back if you're a regular.

We've kind of covered serving suggestions on the podcast before.

Or maybe it was like back in the day when we first started Outway.

I'm not sure, but I think it's an important thing to remember because it's something that we're just used to checking.

It's kind of like, oh, okay, well, here's this item and there's the nutritional information on the back.

And it says that a serving size is the fourth of a cup.

So I guess that's what I'm supposed to have.

And Lisa can break down being that she's the registered dietitian and can understand that like literally every single person's body is so different.

...