What I Would Eat if I had Diabetes?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 31 May 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.

The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. http://www.diabetes.org/food-and-fitn...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:35.0	Hey, it's me again.
0:38.0	In this video, we're going to talk about sugar in relationship to the most common problem that I see out there.
0:44.4	Okay, so let me just give you some facts.
0:46.4	Sugar increases this hormone called insulin.
0:49.1	Insulin lowers that sugar in the blood.
0:52.4	So that's the purpose, it's to lower the sugar and what does it do?
0:55.3	It puts it in storage as fat. So all the sugar you eat goes right into the fat, it's converted. So high sugar
1:02.3	diets or hard
1:03.0	carbohydrate diets are really high fat diets okay once it's into the
1:08.0	fat it's very difficult to go the opposite direction okay now check this out. If we graph insulin, there's three main types of foods.
1:16.3	We have fats, proteins, and carbohydrates. So as you can see here, when you eat a carbohydrate in the form of really a sweet thing, it really raises the insulin pretty high, right?
1:28.0	If you eat protein, it will also increase the insulin if the protein is a little bit too high or you add sugar
1:37.6	to that protein like a hot dog and a bun, a hamburger in a bun, you go to a Chinese restaurant and they put it breaded
	...

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