Use Keto (Ketogenic Diet) to Balance Your Hormones

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 30 May 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Dr. Berg talks about how to use the ketogenic diet to balance the hormones. The essence of doing a healthy ketogenic diet and intermittent fasting is to lower insulin.

2 Sets of Hormones

1. Peptides (Proteins)

2. Steroids (Cholesterol) • Testosterone • Estrogen • Progesterone • Growth Hormone • Cortisol • Aldosterone • DHEA

Benefits of Lowering Insulin

1. Helps balance androgen (PCOS is an androgen dominance)

2. Increased testosterone in men

3. Reduces sympathetic dominance (improve adrenals function)

4. Improves liver function

5. Improve certain pituitary hormones (hormones that help regulate the ovary and testicle)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	All right, today we're going to talk about how to use
0:38.0	keto to balance your hormones, okay?
0:42.3	There's several reasons why keto is very, very good for the endocrine system.
0:46.7	Number one, you have to realize there's two sets of hormones.
0:49.6	You have those hormones that are made from proteins that are
0:52.8	peptide hormones and then you have those hormones that are actually
0:56.7	made from cholesterol called steroid hormones that's right there's a whole series of
1:02.4	set of hormones that are actually made directly from cholesterol.
1:07.0	That's the raw material. Testosterone, all three estrogens, progestrom, growth hormone, cortisol, that's the stress hormone,
1:18.0	Eldosterone, D-H-E-A.
1:20.5	So by going on a keto plan, you are going to be doing higher amounts of fatty foods, especially healthy fats,
1:26.8	so you're going to actually get the cholesterol you need as the raw material.
1:29.5	The essence of keto, and especially in a minute fasting is to lower insulin.
	...

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