What's up guys? You're listening to the most captivating podcast in iTunes.

That's right, the Elite Man podcast, where we turn average men into elite men every day.

We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues.

And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah,

if you really enjoy it, leave us a review. Your elite life begins now. What's up guys? It's Justin

from Elite Man magazine and this is episode 307. And today's date as of the recording recording of this episode, is 1221, 2020. Now, that date might

not be remarkable for many people out there, but for me, it's pretty remarkable in the sense

that it's actually my birthday, and it's the day I turned 30 years old. So I wanted to do something a little bit different because 30 is a big landmark for a lot of people.

And of course, for me as well, turning that age, it makes me reflect on a lot of things and reflect on life and reflect on the 30 years of life that I had thus far.

And I think there's a lot of good lessons to be learned from today's episode.

And I want to share with you everything I think is relevant and also important to take away

with the changing of our lives and the changing of our age as we get older.

And as we progress into the life we have,

as we get older, as we do different things, as we learn different experiences in life,

I think it's important to stop and reflect along the way on what we've learned and what we've overcome and how we've gotten to the point and place that we are today. So with that said,

I got a few key lessons that I want to share with you today. What I've learned in my 30 years

of life on this planet, and hopefully there's a lot of good nuggets in this episode, but I want to

make sure that I get out a few very big points. And the first point I want to make, just diving right into it, is that time

flies. And it's funny when you're younger, you don't actually realize how fast your life really goes by,

how fast things really fly by. When you're younger and you're playing on the swing set,

when you're playing tag with your set, when you're playing tag with

your friends, when you're playing manhunt at recess or football in the backyard, you don't seem to

...