How To Overcome Trauma, PTSD, And Mental Health Problems – Brian Ross (Ep. 308)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 29 December 2020
⏱️ 74 minutes
🧾️ Download transcript
Summary
Brian Ross, co-founder of the award-winning media company Conscious Content Collective® and expert in PTSD, joins our show in this special episode of the Elite Man Podcast! In today’s episode Brian talks about his experience of overcoming PTSD in his own life and creating a documentary film featuring experts who’ve helped many others overcome their own trauma and PTSD too. He shares the latest mental health stats, how the Shutdown has impacted this significantly, and strategies for dealing with and beating mental health and traumatic experiences in life. If you’re wondering how to overcome PTSD and mental health challenges, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• How Brian got into documentary filmmaking and why he chose to focus on mental health
• Social media and the power it has over people
• The message behind Conscious Content Collective®
• Brian’s history with PTSD and trauma in his own life
• The subliminal programming as a kid that can cause problems later on in life
• Discovering his own PTSD and what Brian did to overcome it
• Bringing awareness to mental health disorders, especially for men
• Getting into the present moment fast
• The power of the present moment and your awareness around it
• A quick exercise for centering yourself
• The impact on mental health from the Lockdowns of 2020
• The early statistics that show depression and suicide have gone way up the past few months
• The lies surrounding covid and the deaths attributed to it
• The fears and anxiousness surrounding the news and the lies around covid
• Having the freedom to choose what you want to do with your body, with your health, and with your life
• The fact that mainstream medicine has gotten things so wrong for so many years
• Surviving the shutdown and keeping your sanity and mental health
• The power of NLP
• Re-writing your programming from years ago
• Establishing a timeline of your life and looking back at old memories through a different, matured lens
• The fact that there’s always hope in life
Check out Brian on:
Website: consciouscontent.org
Book: amazon.com/Light-in-the-Darkness
Documentary Film: amazon.com/Light-Darkness-Living-After-Trauma
Sponsors:
* Follow Justin on Instagram now for daily content not found anywhere else!
*Check out Justin’s new book ELITE MIND at EliteMindBook.com.
*Join our email list at EliteManMagazine.com/newsletter now!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up guys? You're listening to the most captivating podcast in iTunes. |
| 0:04.1 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:09.5 | We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues. |
| 0:18.5 | And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, |
| 0:24.9 | if you really enjoy it, leave us a review. Your elite life begins now. On today's episode, |
| 0:30.6 | episode number 308, entitled How to Overcome Trauma, PTSD, and Mental Health Problems, I chat with Brian Ross. |
| 0:40.0 | Brian Ross is the co-founder of the award-winning media company Conscious Content Collective |
| 0:45.1 | and an expert in PTSD. |
| 0:47.1 | In today's episode, Brian talks about his experience of overcoming PTSD in his own life and |
| 0:51.3 | creating a documentary film featuring experts who've helped many others overcome their own trauma and PTSD too. |
| 0:57.2 | He shares the latest mental health stats, how the shutdown has impacted this significantly, and strategies for dealing with and beating mental health and traumatic experiences in life. |
| 1:06.1 | If you're wondering how to overcome PTSD and mental health challenges, check this episode out now. You are going to love it. |
| 1:13.0 | Also, guys, make sure you check out Elitemindbook.com to get the single greatest self-help book ever |
| 1:18.6 | written and actually very pertinent to today's episode, Mental Health, the best mental health |
| 1:23.7 | book ever written covering anxiety, depression, panic attacks, all that stuff and more |
| 1:28.6 | can be found at Elitemindbook.com. It talks about all the methods and strategies and modalities |
| 1:33.6 | to overcome anxiety, panic attacks, depression, suicidal depression, and other mental health |
| 1:38.5 | issues, the natural, safe, and most effective way possible. That's Elitemindbook.com. And guys, make sure you're on the |
| 1:45.7 | Elite Man newsletter at Elitemanmagizene.com slash newsletter to get all of our information updates |
| 1:51.0 | and content that you won't find anywhere else exclusive on the Elite Man newsletter has all of our |
| 1:56.8 | bonus content. And also, if we ever get pulled down censored like we have in the past with different |
| 2:00.6 | podcasts, YouTube videos, etc. You can always still find this information on the newsletter. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Justin Stenstrom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Justin Stenstrom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.