Hey, my name is Shelene Johnson. Welcome to the Shelene Show where today I'm going to share with you what I eat in a week

My favorite go-to recipes and kind of how I phase my diet right now. Oh, and by the the way we will be talking about macros

and cheap meals stay tuned. First I have to say this is perhaps the number one

requested that I get people are always saying will you please share with us what you eat in a day?

I'm not a fan of the What I Eat in a Day videos because I think they can be very triggering for some people.

And I also think that how one person eats isn't how everybody else needs to eat, so that's why I've decided today to share with you what I eat in a week and some of my favorite recipes.

Keep in mind I'm not a registered dietician. We don't have the same

nutritional needs, but I am going to give you some, I think, great ideas on how you can

add more protein to your diet. So if you're new to the Shalin show you may not know that in the

course of the last year I've lost 10 pounds and 10% body fat during a period of a woman's

life, menopause, which many believe it's almost impossible to drop body fat.

And I did so without dieting, but for sure I phased my diet.

So I made some dietary changes, and I'm going to share those with you today.

I'm going to break down how I start my day.

I'm going to break down my favorite breakfast, lunch, dinner,

some of the snacks that I absolutely am obsessed with.

I'm also going to share with you what I eat when we go out to dinner and we go out to dinner a lot like

Three to four times a week now if you're listening to this episode and you're looking for like some great like family family-friendly recipes

and like a cooking show.

Yeah, I'm not your girl.

So in full transparency, I am horrible in the kitchen.

So if I'm eating a home-cooked meal,

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