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The Chalene Show | Diet, Fitness & Life Balance

My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 20 March 2024

⏱️ 43 minutes

🧾️ Download transcript

Summary

Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional rollercoaster that is Dave Hollis, and a raw look into my own addictive behaviors. So, grab your favorite drink, and let's get real in the backyard of my St. Bart's bungalow. You won't want to miss this!

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Transcript

Click on a timestamp to play from that location

0:00.0

You would not believe the view that I'm looking at right now as I'm recording this.

0:06.0

The sun is just beginning to set. I'm standing on our back patio, which is lit with

0:11.5

these beautiful scunces that look like giant candle lights.

0:17.3

It's surrounded by the most lush greenery and palm trees I've ever seen in my entire life. And I'm staring at the Caribbean Ocean.

0:23.0

We're in St Bart's for our 29th wedding anniversary.

0:26.0

This is the first time we've ever been here.

0:31.0

And this is the first time we've ever been here. It's amazing. It is part of the, they call it a French

0:36.2

collective so it's like it's owned by the French and it feels very, very European. So any of you who live on the East Coast maybe that's like a great

0:46.0

spot for you like this really does feel like Europe like I said to Brad I'm like oh my

0:51.1

God we are in Europe but it only took took us an hour and half to get here.

0:54.0

We're on the same, well actually like two hours I think, and we're on the same time zone and most of people actually speak

1:00.0

English, which is fantastic. But I I just I love it we stayed at the what's it called the

1:08.6

rosewood and today we hiked over to this little hidden, I guess you could say, yeah, it was basically what they call a hidden beach.

1:19.0

And the concierge drew out this little map for us.

1:22.0

He was like, okay, you're going to drive to this part of the island, then you're going to park, and then you're going to walk on rocks along a cliff for about like 25, 30 minutes. We're like, okay.

1:33.3

He's like, just do not wear flip-flops.

1:35.6

And you know, you don't want to be carrying a bunch of stuff.

1:37.8

We're like, okay.

1:39.2

We have no clue.

1:40.7

Like, I'm not wearing Nike, so I'm wearing these shoes called APLs. They kind of look like a Nike but anyways and I have a

1:47.6

backpack and Brett has a backpack and we put our bathing suits and stuff in the backpacks and towels.

1:53.4

But we forgot to bring food because we're idiots.

...

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