i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 16 April 2026
⏱️ 56 minutes
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Summary
in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026!
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Transcript
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| 0:00.0 | Good morning, you guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, |
| 0:07.0 | Caitlin Nolan. I can't believe that I'm saying this intro right now because there was a time I did not |
| 0:11.2 | know if I was ever going to come back to podcasting or recording episodes, but I've said this from the |
| 0:16.9 | beginning when I have something to say, I really do love to say it. And I think podcasting |
| 0:21.7 | is the best place to do it because you can really articulate your thoughts. And I obviously talk a |
| 0:27.1 | lot about fitness and wellness on this podcast. I'm super passionate about training, healthy lifestyle |
| 0:32.6 | habits, making sure that I'm feeling mentally good, physically good, and living the longest |
| 0:37.9 | healthiest life possible. And with these specific topics, it's just not a quick explanation. |
| 0:44.3 | And I think that that's also where I've put a lot of pressure on myself with podcasting, |
| 0:48.5 | because every time I would say something, I felt like I had to explain myself in like really |
| 0:53.1 | deep dive. But I've come to |
| 0:55.0 | realize that that's really not a bad thing. And if I can help just one person with my podcast, |
| 1:00.5 | I want to do that. And I have so many things that I want to talk about in today's episode. There |
| 1:05.9 | are things about how I'm going to be reaching my fitness goals in 2026, what I'm going to be focusing on |
| 1:12.2 | 26, and just huge lifestyle changes I've made since last time I podcasted. So I can't wait to |
| 1:18.3 | get into it. But if you guys are an OG listener, I will say I've missed the not your typical |
| 1:23.7 | obsession and dislike segment of my podcast since I stopped podcasting. And one of the |
| 1:29.0 | things that I have been holding on to to share is matcha, which is crazy to say because I am such a |
| 1:35.4 | coffee girl. I could literally drink three coffees a day. I don't do that because obviously that's |
| 1:40.0 | a lot of caffeine. Way too much of anything isn't good. And I have to have a little bit of discipline |
| 1:45.6 | when it comes to drinking something like that. But I do have two coffees a day and I have for a really |
| 1:51.2 | long time. I love the taste of coffee. I feel like I know when I get a coffee out what I'm looking |
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