What Helps You Sleep At Night?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 18 November 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of sleep? Rachel will share helpful advice, from taking a bath, to reading, and having a nice cup of herbal tea. It’s important to have time to wind down! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:34.3	Hi friends. Welcome back to the show. Welcome back to Self Care Daily, where we are
0:39.5	dedicating this entire week to sleep. So figuring out what's actually going on if we're
0:45.3	not getting good sleep right now, tuning into what's happening underneath it all if we're not
0:50.8	sleeping so well, and of course figuring out how we can all sleep a little bit
0:55.2	better. Today, I want to identify for you what is the number one thing that can help you fall
1:04.9	asleep? What is that number one thing that really impacts both the quality of sleep you have
1:10.8	and how long you're able to sleep at
1:12.7	night. Do you have one of those make it or break it things that when you do them, you just sleep
1:19.5	much better and when you don't do them, everything doesn't work? Or maybe it's something that
1:22.8	you need to be removing. So when you don't do it, you sleep much better. What is it? So of course, we have so many things
1:29.4	that we all know help our sleep. We know exercising in the day really helps us fall asleep and
1:34.6	sleep better throughout the night. We know staying away from screens at the very end of the day
1:40.0	is really helpful. For me, I take magnesium at the end of the day that usually really helps me
1:45.0	fall asleep and sleep a little bit deeper throughout the night. But if you had to pick only one
1:50.4	thing, what is that most impactful thing, whether it's a practice or something you do or
1:57.7	something you don't do throughout the day. The thing that impacts your sleep
2:00.9	the absolute most. I'll give you my examples from my own life. For me, I mean, this is going to
	...

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