All right, my loves, welcome back to self-care daily.

We are halfway through a week dedicated to sleep.

So finding ways to rest a little bit better in our daily lives.

Today, I want to offer you a couple of minutes of settling

down. So just a little practice that you can really come to at any time of day. So wherever you are,

whatever is going on right now, now is a good time. And also, whenever you need a nervous system

reset, a little bit of grounding, maybe at the very

end of the day, or if you're experiencing any kind of overwhelm and something you want to just

ground back into your body from, this practice will be a good one.

So let's rest together.

Now, to join me for this practice, you don't have to be laying down in bed, but if you can,

that would feel wonderful.

That might feel wonderful.

So if you can, at the very least, get really,

really comfortable, whether that's sitting and you're grabbing a couple of extra pillows and blankets,

leaning back a little bit more, or if it's lying all the way down on the floor in your bed,

maybe on a carpet or a rug, or just on a yoga mat, whatever you have

available. So finding a place where you can really relax your body as much as you possibly can.

And then the moment you arrive there, wiggle your body a little bit. You can begin with the fingers and the toes and then

hands and feet, arms and legs, just wiggle around a little bit, shifting side to side,

until you have wiggled out any kind of energy you want to move through to be able to settle into

stillness. So really use a bit of movement to find your

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