What Have You Learned About Yourself Lately?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 27 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you have already made. What have you healed lately? In what ways have you grown? Where in your life are you making better choices? Learning to appreciate where you are in this moment only brings contentment and the resilience to move forward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.5	Welcome, welcome, my friends.
0:37.0	Hello, hello. It's time for a brand new week of self-care practices and inner work here at Self-Care Daily. I hope you've had a great weekend over here where I'm at in Sweden. Summer has arrived. It's just such a magical time. Everyone is outside. The sun is shining.
0:57.2	There's a very carefree energy and relaxed energy in the air. I think we're all here in the
1:03.1	northern hemisphere really appreciating that early summer energy. And I wanted to align with that
1:10.0	as I decide for our topic of the inner work that we're going to be
1:13.6	doing this week. And even using that term, you know, we talk about that a lot, doing inner work.
1:19.9	If we are on the healing path or this path where we're dedicating time to our self-care and
1:25.6	self-development, we tend to always focus on the
1:30.0	things in our life that could be improved, the ways in how we could be healing, the things that we
1:37.4	are constantly working on or figuring out or getting clarity around or we're doing a lot of
1:43.9	inner work. And I know since you listen to this
1:46.0	podcast that there's so much that has shifted inside of you in this past season in your life.
1:51.8	You have done a lot of work on yourself. And I wanted to spend some time this week just really
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