Prioritizing Joy for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 24 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to hear creative ideas you can do today that will bring out the happiness in you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.4	Welcome back to the show, my friends.
0:36.8	Happy Friday. We have reached the end of our week together here,
0:41.6	and it's time for a self-care practice in action. Now, of course, since we have talked about joy
0:48.8	every day this week and play and having fun just for the sake of having fun. We've been unpacking some things here
0:56.2	along the way. Today, as a self-care practice, I want you to spend just a moment right here
1:02.0	right now to get really clear on the most exciting thing you could imagine doing for yourself today or something that you just feel in your
1:13.9	heart right now could be so fun to do something you can reach for today so I'm not talking planning a
1:21.3	trip months ahead or booking something really complicated and expensive I'm not talking about
1:27.1	making a plan for
1:28.0	something fun later, but something that you can actually reach for and do. That's going to
1:34.0	make you feel joyful today.
1:39.3	Enough from Traglyinind. I'm sorry and
1:44.1	four and grinds
	...

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