A Practice to Connect To Your Inner Child

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 7 January 2026

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ourselves? In today’s episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let’s get everything out of the way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	We all know it's a more dangerous form of transport.
0:02.7	It's a life decision. It's not just the choice about your mode of transport. And I think you get a certain type of person that makes the decision to make that part of their lifestyle and accept the various risks that go with it in order to have the freedom he gives it. If you're into bikes as much as we are, then make sure you check out full chat with me, you and Thomas. And me, David Prutton. It's the podcast for bikers everywhere.
0:23.6	Powered by Bikeshore. Make sure you check out full chat with me, you and Thomas. And me, David Prutton.
0:21.3	It's the podcast for bikers everywhere.
0:23.6	Powered by Bikshore.
0:25.1	And available for you now on Spotify or wherever you get your podcast from.
0:34.2	Hi, friends.
0:35.7	Happy Wednesday.
0:37.1	Welcome back to Self Care Daily. I hope you're feeling so good today.
0:42.1	We are rebelling a little bit on the show this week by focusing on practices that make us feel good enough the way we are so that we don't get caught up in the idea of New Year, New Me, and like there's something
0:55.6	broken about us that we need to fix. We are not improving ourselves this week. We are focusing
1:01.7	on the fact that we don't need improvement. We're already good enough the way we are. And as a way
1:07.0	to do that, today I want to give you a little practice to bring you back to your inner child.
1:15.0	At Virgin Active, your membership means full club access, unlimited classes, with space to move, recover and reset.
1:23.9	So, come for the weights, stay for the mates. Come for the balance, stay for the mains.
1:28.3	Come for the balance, stay for the burn.
1:32.3	Come for the PT, stay for the PeeV, come for the core, stay for the calm.
1:40.3	Everything you need is inside Virgin Active. Join the club.
1:47.1	If you have an image of yourself, so a photo of yourself as a child at any age that calls you,
1:54.2	now it would be a really good time to bring that image up. So just taking a moment to look at a
1:59.4	picture of yourself from when you were little.
2:01.7	If you don't have a picture, you can close your eyes and you can just visualize yourself,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.