What Has Been Weighing Heavy on You Lately?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 2 July 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that feels heavy on you right now. Is it a relationship? A situation at home or at work? Or even just the state of the world? The first step to letting go is acknowledging what’s hard, so tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.5	Welcome back to the show, dear friends, and welcome back to a week where we are working on letting something go.
0:42.8	Now, we talked a little bit yesterday about how the practice of letting go can feel really daunting, and it can also feel hard to grasp.
0:53.0	Is letting go an actual doing?
0:56.0	Is it something that we actively do?
0:58.3	Or is it something that unfolds on its own?
1:01.5	Is it something that just happens after enough time has passed?
1:08.7	Discover Tony Oaks, Pros Skateur 3 plus 4
1:11.3	and cry to the world entire
1:12.8	Long Viochred!
1:14.5	A remake legendary of the games original
1:16.9	with new parks,
1:18.3	some new tricks,
1:19.1	styled,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.