What Are You Ready To Let Go Of?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 1 July 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let something go. In life, we are always learning, growing, and evolving. And with that, it’s normal to put some things down. Are you ready to let go of an old story, a limiting belief, a relationship, or something else? Whatever it is, tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.3	Welcome back to the show, my dear friends.
0:37.1	I hope you are feeling really good today and that you are excited about this week ahead. It's the first week of July we have in the Northern Hemisphere here, summer in full swing, getting closer to a new moon in cancer and just lots of energy and emotion all around. I wanted to harness the
1:00.1	energy of the week astrologically and spend a little bit of time tuning into something that you feel
1:07.3	ready to let go of.
1:12.9	Rated T for teen.
1:16.3	Each year, thousands of adults lose their shred.
1:20.8	It's an epidemic simply known as shred loss, but it doesn't have to be this way.
1:25.1	Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.
1:30.5	With new parks, cross-platform multiplayer, and sick new game modes,
1:36.5	we can put an end to shred loss everywhere. If the new Tony Hawk's Pro Skater 3 and 4 and show the the world that the shred's not dead. Pre-order Tony Hawk's Pro Skater 3 and 4 and play the foundry demo.
1:42.1	Now, the idea of letting go of something, of course, can feel really difficult to harness.
1:48.1	It can feel very abstract and sort of like this esoteric idea that's hard to actually put into
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