Exclusively on Disney Plus.

It's hard and it's brutal and that's what makes it special.

The multi-award winning series, FX's The Bear, is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX is the bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required, season C's apply.

Welcome back to the show, dear friends.

And happy Wednesday. We are letting something go this week,

or at the very least identifying something we actually are so very ready to let go of. Yesterday,

we spent a bit of time just getting curious about what has been weighing heavy on us lately.

And what I want to do today is spend a little time in the body, feeling and envisioning what it might be like to be a little bit less way down.

What that experience of actually having let this thing go

could feel like and just feeling for that sense of freedom that you are so worthy of inside.

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So wherever you are, you can just find a comfortable seat.

You can relax back and let your shoulders drop a little bit, just let your

entire body soften for a moment. And as you close your eyes and you start to slow your breath

...