Hey, I'm back and in this video, we're going to talk about what happens when you only

use exercise for weight loss and you don't use a good eating plan.

Okay?

I hear this all the time where people pretty much say, I'm just going to eat what I want.

I'm just going to exercise off the extra calories, okay?

But what's interesting, these people always, they might look muscular or bulky, but they

always have a gut or a middle section.

I have this guy at the gym, the gym that I go to, that I see every time I'm in there,

this guy is into some serious exercise, okay?

I mean, he can do a million sit-ups, he can do all sorts of things that I can't do, but

he has a pizza crust and he has a gut right here.

So I know that he is, his diet is not correct, okay?

Now your belly is an indirect indicator of the amount of insulin you have in your body.

It's really insulin, insulin is the hormone that is triggered by various things that is

a fat-storing hormone.

It stores fat around the middle section and in the liver, and it also prevents you from

tapping in or using the fat around the midsection.

If you have middle section weight or love handles or anything as a top roll or anything right

here, your insulin is just too high.

And exercise as a tool will not lower insulin to any significant degree.

So you're kind of leaving 85 to 90% of the results on the table when you're only using

exercise as your only tool.

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