What is up you guys? Welcome back to another episode of Empowered Radio. Thank you for tuning in.

And I can't believe I haven't shared this until today, but I have a spot on my website that I had them

create where you can submit questions for the podcast. So I'm going to link that in the show notes.

That way, if you ever have a question you want answered on the show I can do that through that

forum so I'll link that in the show notes typically my podcast topics come from conversations that I

have with clients or you guys on social media or prospective clients so I thought that was an easy way

to be able to submit those.

But on to today's topic, which is a conversation that I was having with a prospective client,

and it's around goals and how having too many goals and too many focuses is keeping you in the same place.

And I find this very common with women who are used to being really good at all the things.

So I totally relate to this.

I definitely have been in this boat before.

And this is one of the reasons why when we take on new one-on-one clients,

one of the questions in their intake form is if we only

accomplished one thing in the next 12 weeks, what would you want it to be? And so when you drill down

and really figure out like the one specific priority, it's going to help shift your focus to that one

thing versus having several goals that you're chasing. And when I'm talking about it's going to help shift your focus to that one thing versus having several goals

that you're chasing.

And when I'm talking goals, I'm talking like women that are saying, I want to lose fat,

I want to build muscle.

I also run marathons and I'm training, you know, for a high rocks or things like that.

So you're having way too many goals that you're trying to accomplish at the same time,

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