Today I want to take you behind the scenes of my most popular program, Shred with them.

Not just what the program is, but why it exists, because it didn't actually start as a business

idea. I didn't even mean to create a business when I started a business. It honestly all started

with me at one of the lowest points in my life, and that was when I was postpartum.

I was seven months postpartum. I was still overweight and struggling with postpartum depression,

which I honestly didn't even know at the time that I had. If you've ever been there,

I know that you understand this. It's not just a physical thing. It's mental, it's emotional.

It's feeling stuck in a body that,

for lack of better words, that you don't recognize. It feels like you're just renting this body. And that's

how I felt. I would look in the mirror and I'm like, it got to the point that I did not recognize who I saw

looking back. And honestly, I just needed some

momentum. I needed a quick win. I needed something to give me some sort of confidence that I could

get back to not even what I used to be, but something that was more recognizable than where I was

currently. And I will never forget this because it was right

before Thanksgiving and it sounds like such a counterintuitive time to start a diet or a fitness

journey or a weight loss journey. But I joined an online challenge. It was just a 21 day online

challenge and honestly it was attached to an MLM. They wanted you to buy like the

protein powder or whatever and I didn't care. I just needed something that offered me

structure. It gave me direction. It gave me something that I could commit to for a set period of

time. And for the first time I saw what was possible. I was not perfect during that

time frame. This was very, the workouts were nothing like what I do now. It wasn't progressive

overload. It was body weight stuff and very short at home workouts, but it was enough to get my body moving, see some progress,

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