What happens when you become a Super Blesser

WITH LOVE, DANIELLE

Danielle LaPorte

Education, Self-improvement

4.9 • 712 Ratings

🗓️ 27 March 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your capacity to forgive will amaze you

What happens when you become a Super Blesser?

In today's episode, I'm telling you about a music festival and an ex-partner's mistress. Not mine. Someone in my community. I have her permission to tell this story…

A blessing is your focused positive intention. And blessing is the most excellent situation medicine response for balancing your nervous system.

When you start working with your heart's intelligence, your whole way of living will shift for the better. You will stop obsessing. No more mental replays of that conversation from months or years ago. Your creativity will surge.

You will stop managing other people's emotions. All this worrying about other people burns through our own energy reserves. We manage other people's emotions out of fear—fear of loss, rejection, or just having the same old argument again. It's exhausting.

When you filter your emotions through your heart, you build emotional resilience. And your capacity to forgive will amaze you.

Picture this: You're getting ready to rock out at a music festival with your girlfriends. And you run into the woman—the mistress—who broke up your marriage. The kind of confrontation moment that could make you freeze. But something's different now.

Listen in for an excerpt from my new book Bless & Release. Hear about Gina's Super Blesser experience at that music festival—and how she used The Centering Practice to choose dancing instead of drama.

With Love,
Danielle

As mentioned in this episode:

Order Bless & Release and get early access to chapters dropped weekly: daniellelaporte.com/bless
Join us on Sundays at 9am PT | 12noon ET for Bless Club. A free weekly LIVE practice with Danielle LaPorte. 15 minutes. Every Sunday. Save your seat: daniellelaporte.com/blessclub

Transcript

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0:00.0	Hello, my loves. Last week, I gave you a little tease, which I'm not really prone to do.
0:08.4	It's kind of a new thing in the podcast production where I'm letting you know what's coming,
0:16.1	which is great for our nervous systems, except I don't like weird little, you got to do this
0:22.8	in order to get this, but this was worth it. So I was really, I like to do in the tease, which
0:27.8	is that today I'm going to tell you about a music festival and an ex-partner's mistress. Yeah,
0:36.9	not mine, someone in my community. I have her permission to tell
0:40.6	this story. So what we're getting into today with Chapter 3 of Bless and Release is that
0:47.3	blessing is the most excellent situation, medicine, response for balancing your nervous system. Let me just back up and
0:59.0	give you the quick definition of a blessing, which you will be hearing for years to come now.
1:03.9	A blessing is your focused, positive intention. And there are characteristics to blessings, which I'm going to unpack as we go on.
1:12.6	One of them is that blessings are benevolent. You were only wishing the highest good for yourself and
1:19.0	everybody involved. And that can only be good for one's nervous system. I'm going to jam with you
1:26.9	today about what actually happens in your body,
1:29.5	in your relationships, in your daily life when you are consistently blessing what's going up
1:36.1	and what's going down instead of pushing it away. And more specifically, I'm going to tell you
1:42.1	a story about Gina. Let me give you the background of this.
1:46.7	Gina has been in the centered membership community for many years.
1:52.8	And this remains one of my favorite moments interacting and supporting people.
2:01.9	We were talking about forgiveness.
2:03.8	We as in the community, this is one of the heart-to-heart calls that we do every month.
2:08.6	And everybody's welcome to come in.
2:10.2	It's such a beautiful space.
	...

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