What Happens If You Stop Eating Bread for 14 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 16 February 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Check out the incredible effects cutting out bread for just 14 days would have on your health.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | What would happen if you gave up bread for 14 days? |
| 0:19.2 | Let's talk about that. |
| 0:20.3 | What's in bread? |
| 0:21.3 | Well you have gluten, you have refined grains, sugar, starch, you have sometimes even |
| 0:29.1 | flavorings, you have conditioners for the texture of the bread, mold inhibitors, |
| 0:35.9 | fightates, which actually will block your zinc, your calcium, and your iron, and glyphosate, |
| 0:42.1 | which is an herbicide. |
| 0:44.1 | So number one, you would feel less bloating. |
| 0:47.4 | Why? |
| 0:48.4 | Because so many people either have an allergy to gluten or they have gluten intolerance, |
| 0:53.8 | so they're going to have a lot of inflammation in their gut and that's going to lead to |
| 0:56.7 | bloating. |
| 0:57.8 | Now to mention the refined carbohydrates in general are going to create bloating. |
| 1:02.6 | So you have less bloating. |
| 1:04.0 | Number two, you have more zinc, calcium, and iron. |
| 1:08.4 | Okay? |
| 1:09.4 | Three, your head's going to feel a lot better. |
| 1:12.2 | Less brain fog, more mental clarity, less headaches, better memory, more attention, less |
| 1:20.7 | ADHT. |
| 1:22.7 | That's cool. |
| 1:23.7 | Number four, a better mood, less irritable because your blood sugars are going to be better. |
| 1:29.0 | Less anxiety, less depression. |
... |
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