Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor, Eric Burg.

So how does a woman become more fertile?

Okay, there's two things.

Number one, you have to avoid things that interfere with the endocrine system.

And that would be avoiding something called endocrine disruptors

by consuming organic foods and staying away from pesticides and sector-sized herbicides,

fungicides, things like that.

I have a lot of information on that. I'll put some links down below.

But in this video, we want to talk about what to take to enhance fertility.

Whether you have PCOS, endometriosis, fibroids, or some other condition

which throws off your menstrual cycle, or you have repeated miscarriages,

or whatever it is, the most important thing to do is healthy keto.

Because as you're going to find out when you have high levels of insulin,

okay, so if you're on a high carb diet, the ovaries response to that

is to increase more endrogens, okay?

And then that disrupts the entire fertility.

So get on Healthy Keto. Healthy Keto is also going to supply all the nutrients.

So let's start from number one.

Something called L-Methylfolate.

Without enough folate, there's a lot of damage that can happen with your DNA.

...