What Happens If You Stop Eating Bread for 14 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 October 2021
⏱️ 4 minutes
🧾️ Download transcript
Summary
Check out the incredible effects cutting out bread for just 14 days would have on your health.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on up bread for 14 days? |
| 0:26.7 | Let's talk about that. |
| 0:28.1 | What's in bread? |
| 0:29.2 | Well, you have gluten, you have refined grains, sugar, starch, you have sometimes even flavorings, you have conditioners for the texture of the bread, |
| 0:42.5 | mold inhibitors, phytates, which actually will block your zinc, your calcium, and your iron, |
| 0:48.8 | and glyphosate, which is an herbicide. So, number one, you would feel less bloating. Why? Because so many people |
| 0:57.8 | either have an allergy to gluten or they have gluten intolerance. So they're going to have a lot |
| 1:02.4 | of inflammation in your gut. And that's going to lead to bloating. Now, to mention the refined |
| 1:07.5 | carbohydrates in general are going to create bloating. So you have less bloating. Number two, |
| 1:12.6 | you'll have more zinc, calcium, and iron. Okay. Three, your head's going to feel a lot better. |
| 1:20.1 | Less brain fog, more mental clarity, less headaches, better memory, more attention, less ADHD. That's cool. Number four, better mood, |
| 1:33.9 | less irritable because your blood sugars are going to be better. Less anxiety, less depression. |
| 1:40.7 | There's a connection between what's happening in your gut or what you just ate and what's going on |
| 1:46.4 | up here. So you're just going to feel overall much better with your mood. Number five, less pain |
| 1:52.0 | and inflammation. Not only does the gluten cause inflammation, but the refined carbs and the sugar |
| 1:58.6 | will increase your inflammation. So if you have arthritis, |
| 2:02.5 | fibromyalgia, all that's going to be much better. Anythingitis is going to be better. |
| 2:08.5 | Number six, more weight loss, less belly fat, because you're going to have less insulin. |
| 2:14.7 | Number seven, more energy, okay? Number eight, less diabetic symptoms. And lower A1C. |
| 2:21.7 | Well, actually, I lied, you might not have a lower A1C because that usually takes like three months. |
| 2:27.4 | And if you just check it after 14 days, you might not see a change, but you should see better blood sugar levels. Number nine, decrease LDL |
| 2:37.8 | and less oxidation in your arteries. That's cool. And 10, you're going to have more vitamin E in |
... |
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