What Happens if You Eat Peanuts Everyday For 30 Days? : Dr. G's Quick Health Tip | EP 274.B

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 28 September 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:24.0	What happens if you eat peanuts every day for 30 days?
0:29.1	Well, one thing is for sure, you'd be doing your health a huge disservice.
0:34.7	Sorry, peanut and peanut butter lovers, but this nut can actually take years off your
0:41.1	life.
0:42.1	Shocking?
0:43.1	Well, if you've been told your entire life that peanuts are a healthy choice, you're
0:48.1	not alone.
0:49.1	There's a lot of misinformation out there, especially when it comes to food and your
0:54.4	health.
0:55.4	So today I'm going to set the record straight on this dangerous nut, starting with some
1:01.1	myth busting.
1:03.2	First of all, peanuts are not a nut.
1:07.3	They are a bean, a legume.
1:11.1	They have nothing in common with nuts.
1:15.2	So let's start there.
1:17.0	We should call it a peeing bean.
1:19.4	Hey, it's kind of cute.
	...

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