Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking

research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live

a long, happy life.

You probably heard me say, hey, vitamin D is important, and while this is true, you still

need to protect your skin from getting too much sun.

First off, beta carotene.

Beta carotene is a nutrient that can aid in the maintenance of your skin health.

Fun fact, it's also one of the carotenoids that give fruits and vegetables like mango,

carrots, and sweet potatoes, their natural colors.

Now beta carotene produces vitamin A activity in your body.

It's also acting as a plant derived photo protector.

In other words, it acts as a natural sunscreen for your skin.

Now what should you eat to get beta carotene?

I'll tell you right now.

Raw carrots are a great source.

Sweet potatoes are a great source, and leafy greens like kale and spinach.

Now number two, omega-3 fatty acids are the healthy fats that are essential for your skin

protection.

They maintain healthy cell membranes, helping to fight DNA changes due to skin exposure.

Now some great sources of omega-3 fatty acids, you probably well know by now, wild-caught

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