What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 28 December 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming!

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	What happens if you eat eggs every day for 30 days?
0:28.0	Well, if you've read my books, you know as a general rule, the less animal protein you eat the better so let's go
0:36.5	into the problems with eating eggs every day for 30 days.
0:44.0	First of all, let's talk about insulin-like growth factor one,
0:48.6	IGF one, and animal protein correlation.
0:52.7	So first of all, what is insulin-like growth factor one?
0:56.2	Well, insulin-like growth factor, as the name implies,
1:00.0	is a growth hormone, growth factor it looks a lot like insulin. Now most of us
1:07.8	produce insulin-like growth factor and we should in fact up until the age of 40 we in general produce a lot of growth
1:15.4	factor because we're growing. After age 40 however our insulin-like growth
1:21.8	factors should decline.
1:24.3	Why? Because if you look at super-super old people,
1:27.4	late 90s, early 100s, in my practice,
1:30.3	and in other practices, they tend to run very low insulin-like growth factors.
1:35.4	And if you look at people who have low insulin-like growth factors,
1:40.6	they have a very low incidence of cancer development.
1:45.0	As opposed to people who have a high insulin-like growth factor
	...

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