New Year's Resolution: Barefoot Exercising? | EP 285.C

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 2 January 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally. I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you. Full show notes and transcript:https://drgundry.com/foot-health Thank you to our sponsors! Check them out: * Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor * Get a quote today at Progressive.com .

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	Happy New Year, everyone.
0:25.0	As you embark on your resolutions for a healthier and more active lifestyle,
0:30.0	I'm here to ensure you kick off the ear on the right foot. Literally. In this episode I dive into
0:36.3	crucial yet often overlooked aspect of our well-being, our feet. Joining me is Stephen Sashen, a master's All-American sprinter and entrepreneur who has immersed
0:48.6	himself in the realm of natural foot movement and its profound impact on our overall health.
0:54.3	Stephen shows light on how your choice of footwear may be negatively affecting your health
0:59.9	and introduces us to zero shoes.
1:02.8	This innovative brand surpasses traditional footwear
1:06.3	by emulating the experience of going barefoot.
1:09.5	Discover the reasons these shoes outshine
1:12.3	popular running shoes and gain practical insights from
1:15.3	Stephen on reclaiming proper form and connecting with your roots to enhance athletic performance.
1:22.3	If you're eager to make a significant change
1:25.0	in your fitness routine for better results,
1:27.4	this episode is tailored for you.
1:29.7	So join us as we take a step towards healthier feet and a more vibrant you in the year ahead.
1:37.5	The Dr. Gondry podcast is brought to you by Progressive Insurance.
	...

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