Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

Today I'm talking about nuts.

As you know, I'm nuts about nuts.

However, we're going to uncover the real story behind these crunchy delights unveiling surprising truths that will revolutionize how you utilize them.

From the mind-blowing benefits of pistachios that can transform your sleep in just 30 days to the longevity promoting

power of walnuts. You're in for a treat. But you may want to toss out America's favorite nut, in quotes, as I dive into the truth

about this beloved snack and dispel common misconceptions.

And if you believed macadamia nuts were merely a tasty indulgence, think again.

I'll reveal their health treasures from enhancing satiation to promoting radiant hair and skin.

But it doesn't end there.

Discover why Brazil Nuts are the perfect snack for weight loss and overall well-being.

But you can overdo it.

I'll discuss why. Get ready to go nuts as I guide you through the fascinating truce of these versatile, delicious and nutritious snacks.

In a world full of subscriptions, Thrive Market is my favorite subscription.

It's a one-stop shop for high quality groceries, non-toxic cleaning supplies, and even organic wine.

Shopping with Thrive market is like unlocking a secret treasure trove.

I get up to 30% off my favorite health brands and the best part it all comes straight to my door.

It's like magic but for groceries. Oh and did I mention the community?

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