Today's 10-minute walk is helping you keep the fitness promise you made yourself, and

we'll add another link to your growing fitness chain.

My walk today is happening early in the morning. It is pre-sunrise. In fact, I don't even see

what I call early daylight yet, so I'm out pretty early.

And I do enjoy walking as the sun is coming up. One of my favorite things to do because we live

just a couple of miles from the ocean here in Myrtle Beach, South Carolina. I will go to the beach

and watch the sun come up. But it's really kind of

funny because you can see all these people who are on vacation, who are on the beach, they've got their

phones, their cameras trained to the sunrise. And then there are some who are taking selfies

with the sun coming up behind them.

Sunrises are beautiful.

And they're also hopeful.

It's a new day.

It's a new opportunity.

But I think if I had to choose, and gratefully I don't, but if I had to choose between a sunrise and a sunset, I'm going sunset.

As the sunset continues to get later and later in the day,

Dave and I, we take a walk after dinner most nights.

And with the weather warmer now, those walks longer and oftentimes we're out as the sun is setting and it's just stunning it's gorgeous so there's something

really really nice about being out walking as the sun is setting.

One of the questions that comes up from time to time,

it's probably a question that you've asked,

particularly if you're in the early stages of building a fitness habit,

...