Today's 10 minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

I don't know if you can tell at the moment, but as we walk for 10 minutes, you will certainly hear the wind.

It is a windy morning here in Myrtle Beach,

South Carolina. It's actually, my perception is, and Ava's perception, is that the last

few months have been windier than normal.

In the winter, when the temperature is lower, this wind was kind of brutal.

In the summer, it feels really nice, particularly on those super hot days in July and August.

That wind coming off, the ocean, and it cools

things down really nicely. In fact, I've heard the difference between living here on the

coast of South Carolina and living a little further inland is pretty dramatic in the summertime.

Anyhow, all that to say as we walk today, you're probably going to hear the wind.

It's a little stronger this morning than it has been.

A few days ago, I saw a book that I wanted.

It looked like a good book.

Actually, I heard a podcast.

I was listening to a podcast,

and the guest was the author of this book.

And it was really intriguing, really interesting,

and I thought I might want to buy that book.

So I went to the bookstore, looked at it, skimmed through it, wasn't quite convinced,

went home, thought about it some more, in fact, couldn't stop thinking about it,

...