What Happens After Heartbreak with Shelley J Whitehead

What I Know Now with Amelia Liana

Amelia Liana

Education, Relationships, Society & Culture, Self-improvement

4.8 • 1K Ratings

🗓️ 4 November 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode we are looking at how to organise and cope with the weeks following those first few days of shock post break-up. As well as this, we look at how to manage your thoughts when you can’t think of anything else and how to use this time to self-reflect not self-doubt. Time can feel endless and overwhelming when you find yourself with a heartbreak and daily tasks feel unmanageable. Learn how to cope with the silence and confront that sinking feeling of sadness with the help of relationship coach Shelley J Whitehead. Please rate, review & subscribe to What I Know Now. Follow Shelley on Instagram: http://bit.ly/2NqqrxM Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast

Transcript

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0:00.0	It's all new on Disney Plus this autumn.
0:02.4	It's non-stop.
0:04.6	That's right.
0:05.6	New movies like a haunting in Venice and Haunted Mansion.
0:08.0	It's time to assemble the dream team.
0:10.0	New shows like culprits and Colleen Rooney, the real wagatha story.
0:13.3	I stick by my wades.
0:14.7	New seasons of Loki, The Simpsons and the Kardashians.
0:17.5	We're better than ever.
0:18.6	And so much more, like Goosebumps, Braun the Impossible Formula One story.
0:22.0	Wait!
0:23.0	This could change the course of your entire life.
0:24.0	All these and more streaming this autumn on Disney Plus.
0:28.0	18 Plus subscription required to T-and-C-supply. Hello everyone I'm Amelia Leanna and welcome back to what I know now where you are
0:40.0	joining me on my journey of heartbreak healing and self-love. On today's episode I am joined by the
0:46.3	wonderful Shelly J Whitehead who is a fantastic relationship coach and actually the coach that helped me through my recent breakup.
0:55.0	Hi Shelley. Hello.
0:57.0	Okay just a show of hands I know you can't actually see us right now but I'll tell you who raised
1:01.8	their hands. Who here during a breakup
1:04.8	went to bed crying and woke up also crying? We can all raise some hands. We're all raising
1:12.3	two hands right now. There are six hands that are up in this room.
1:15.6	It's definitely the hardest time of day. Following on from last week's episode where we deep
	...

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