Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. If you're brand new, welcome. Good to have you.

I want to offer you 90 days to a walking habit you'll love.

It's a five-part plan that I believe will change your life.

I'm being serious about that.

It's free.

There's a link in the show notes.

All right, question for you.

What catches your attention when you walk?

And to kind of build this out just a little bit, what I mean is you're not necessarily looking

for these things, you're not taking a walk where you're being observant of what is around

you.

Every now and that I'll take that kind of a walk where I am not listening to a podcast, I'm

not listening to anything.

I'm not with someone, but I'm just walking and soaking it all in.

So I'm not talking about that kind of walk here.

I'm talking about the kind of walk where you are preoccupied.

Maybe you're listening to a podcast.

Maybe you're walking with someone. Maybe you're

just deep in thought about something that is going on in your world and you need to focus on that.

When you're taking that kind of walk or you're preoccupied, what catches your attention?

It's like, oh. and maybe you even stop.

...