Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. If you are brand new, welcome. Thanks for checking out the podcast.

If you are not brand new, if you've been listening to this podcast for days, maybe weeks, maybe months.

I know some have been listening for years.

I'm honored because you have so many choices, other podcasts, music, audio books, and that

you would choose walking as fitness to be your companion while you're walking.

I just want you to know how grateful I am.

And by the way, if you are brand new, or maybe you're not, maybe you've been wanting to

create more consistency in your routine with walking. Got a free resource I'd love for you to have

that I think will help 90 days to a walking

habit you will love.

Job number one is to create the walking habit that lasts.

But I'm pretty convinced that even more than simply having a habit that lasts, this is a

habit you will love.

There's a link in the show notes, tap that link,

download the resource, and let's get started walking together, creating the habit that lasts

and eventually you will love. I want to talk about how walking every day can save you money.

I think we spend a lot of time, at least I spend a lot of time, talking about the health benefits,

the investment that we're making in our future health, in our current health, how we can think

better, feel better, we can get stronger, we can look better, you know, all of these are very

real benefits of walking every day. But there are also financial benefits to walking every day.

And I want to talk about five of those today. We're going to start with number one. And this may not

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