Today's 10-minute walk is helping you.

Day Fitness Consistent, so let's go for a walk.

At the moment, I'm crossing a street, in fact at the moment I'm walking in the middle of a street.

It's early in the morning and there is nothing coming in either direction.

So I could keep walking in the middle of the street if I wanted to, but I don't want to.

What I want to do is walk down this access road that is dark.

So I have a flashlight with me. Let me turn this on.

Let me find the button to turn this on. Okay, it's on this side. Is that the button?

Oh, there it is. I've got to learn to stop having that light pointed at my eyes as I turn it on.

That is the second time I've done that. Let me turn my light on, so I'm looking at it and temporarily blinded.

There was a YouTube comment, a comment to a Walking His Fitness YouTube video that I want to share with you.

I'm actually going to stop walking as I read this. I'm 80 years old,

and I've walked every day for the last six years. I record my daily steps in a spreadsheet.

I average 10,500 steps per day. And the comment goes on. The commenter talks about blood pressure, and it's right where I want it to be,

would like to lose about 20 pounds, and then makes a comment about what I said in the video, the benefits of walking and how true those are.

What I want to focus on during this 10-minute walk is this line. I record my daily steps

in a spreadsheet. What gets measured gets improved? That's a quote that is attributed to Peter Drucker, who was a business management expert, wrote some best-selling books.

The idea is if you're measuring something, you're focused on it, and if you're focused on it, you can improve it.

And it's more than just simply, I'm thinking about it.

But the measuring is important.

In other words, this viewer didn't just say, I think about how many steps I get every day.

No, he's measuring how many steps he gets every day. He's got

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