Today's 10 minute walk is helping you stay fitness consistent.

Let's go for a walk.

I'm out at that time of morning where nature is waking up.

Oftentimes I'm out, really early, before sunrise, still dark.

Everything is asleep, Everyone is asleep.

And this morning, I'm out walking as things are waking up.

As birds are wet.

Can you hear that?

You know the birds off in the distance?

And I'm walking near a grove of bushes and trees,

and I'm going to be leaving this area and walking on a sidewalk

that's not near a lot of trees.

So I don't know if the sound of nature is going to extend through the entire walk.

But Susan in the Start Today Facebook group posted, hi.

I live in North Fort Myers, Florida, searching for a new friend to walk with.

I'm a fast walker.

I'm going to push pause right there.

I thought it was interesting that she included that.

She's looking for someone in Fort Myers to become a walking companion, a walking buddy,

and she wants them to know, those who are reading this post, who might also live in Fort Myers, who would also like a walking

buddy, Susan is saying, I'm a fast walker. In other words, the subtext there is, if you're a slow

walker, this is probably not going to work, because our walking speeds are incompatible. And so if you're a fast walker and you

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