Epigenetics is the science of how our environment influences our genes.

So foods can support the expression that we would. And also support the expression that we want to stay away from.

Resetters, Dr. Mindy here, and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in.

On this episode of the Reseter Podcast, I bring you Terry Cochran.

So for those of you that are due to K Terry's work, she is an alternative and holistic health coach.

She has come up with a nutritional plan called the Cochran method,

which is really interesting and you'll

you'll hear it in here and is the author of a book called Wild Terrian which is

also very intriguing to me especially since she teaches many of the principles of helping us

look at nutrition and bringing it back to what we are innately primarily

designed to eat. Hopefully you all know that I am not a believer in a one size fits all eating program.

I believe strongly as women especially we should be eating according to our hormones and why I wanted to have this

conversation with Terry is because she really brings the conversation of

nutrition to a deeper level and that is around genetics. How do we know how to eat for our genes?

And many of the questions that I had for her were around epigenetics, they were

around did the gene come first or the diet come first?

How do we match our total lifestyle with our genetic profile?

Now I also had

wanted to make sure that those of you that maybe don't have access to a gene test

also had symptomatology, also had information

on how you can time your lifestyle and your food specifically to your DNA even without a test.

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