How Emotions Influence Our Health - With Megan Buer
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 26 September 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is about how we can approach mental health and hormones from the perspective of our emotions.
Megan Buer, the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3.
Megan shares her healing work privately with one-on-one clients and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, and lasting energy and fully participate in their life again.
Megan is also co-founder, along with her soon-to-be husband Jayson Smith, of Guiding Arrow Nature Camp. Her dream is to open this nature-based camp for children with autism, which will include the healing powers of nature, gardening, animal caretaking, yoga, life skills, and community. This is a passion project of hers, inspired by her own son and her fiancé's son with autism.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | And so it's really recognizing what your body needs and not apologizing for it, |
| 0:05.9 | empowering yourself to take charge and say, I need these two days, I need these three days to rest. |
| 0:11.2 | I need a rest for an hour every afternoon like |
| 0:14.4 | whatever it is it's okay there's no problem. |
| 0:19.2 | Resetters, Dr. Mindy here and I am on a mission to teach you just how powerful your body was |
| 0:26.0 | built to be. This podcast is about giving you the power back and helping you believe |
| 0:32.2 | in yourself again. |
| 0:34.0 | Let's jump in. |
| 0:35.7 | On this episode of the Reseter Podcast, |
| 0:38.0 | we're gonna dive into mental health, |
| 0:41.4 | but from a totally different angle. So I have brought you Megan |
| 0:46.0 | Bueer and she is an emotion code expert and I met her on Zach Bush's skin seminar that she and I did with El McPherson and I really loved her approach to mental health and hormones. |
| 1:00.0 | So I asked her to come on and chat with you all because one of the things that I've been seeing as I've been diving into the impact of emotional traumas on our hormonal health is that a lot of the traumas are hard for us to access. |
| 1:15.0 | They are stuck in our tissues. |
| 1:18.0 | So we can make conscious decisions to live life differently, |
| 1:21.0 | to think about life differently, |
| 1:23.2 | but what do we do with that stored trauma |
| 1:26.7 | that is holding us back from living our happiest |
| 1:30.6 | and actually best lives. |
| 1:33.0 | So this is where I keep coming up with understanding things like a motion code, |
| 1:39.5 | EMDR, EFT. |
| 1:41.8 | You all probably heard the interview I did with Jessica Ortner on EFT. |
... |
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